The worst and best pregnancy advice consigli gravidanza expecting mothers hear. Eight out of ten pregnant women doubted the choices they made while pregnant, according to an interesting new study.

In fact, although most made changes like switching what they ate, changing what household cleaners they used, or what anti-aging skin care products they use (35 percent), the vast majority of moms-to-be still questioned their choice of lifestyle when pregnant. Nearly one third of all expectant women questioned their choice of wearing a maternity dress and nearly half questioned changing their diapers as well.

One of the more common problems encountered by pregnant women is not knowing how to cleanse and moisturize for their baby. While it may seem basic, many don’t even know how to do these things themselves so they end up buying expensive creams, lotions, and skin products.

Of course, there are a few pregnancy advice that are very helpful to expectant moms. Some things can be done in advance of conception and some things can be done after conception.

Pregnancy tips for expecting mothers need to focus on the importance of eating right and exercising, eating healthy food, avoiding caffeine and alcohol, keeping your weight down to a healthier level, avoiding stress, and being as physically active as possible. These tips will not only ensure that you are getting the nutrients you need, they will make you feel better and help you avoid common pregnancy symptoms such as morning sickness, nausea, headaches, indigestion, and depression.

Pregnancy advice should also focus on learning about the medical side effects of certain foods and the dangers of taking certain medications. This way you can avoid them altogether. With all this pregnancy advice, expect your pregnancy to be fun!

So, let’s get started. Here are some important pregnancy advice for expectant moms:

Pregnancy Advice: Know Your Expectant Schedule. The first week of pregnancy can be the most difficult, as your body is just adapting to the new demands on it. It is advisable to pay close attention to your body and monitor your body changes and how you react to changes. Be aware of your mood swings, fatigue, restlessness, and bloating, and avoid doing too much of the same things over again.

Pregnancy Advice: Stay Away From Smoking. Smoking during pregnancy is definitely not recommended, although in moderation it is a good idea.

Pregnancy Advice: Eat More Foods That Are Good For You. While you can eat a healthy diet, you need to make sure you get the nutrients you need from foods rich in vitamins and minerals as well as foods with added iron.

Pregnancy Advice: Avoid Caffeine. Caffeine can make your body produce more estrogen and interfere with the development of the fetus, which means you can have an increased risk of miscarriage or having an ectopic pregnancy.