How long does broccoli last in the fridge? This is a question many of us wonder about before we go out to buy it that afternoon for dinner. When it comes to cooking your own meals, you might be surprised to know that some foods can last longer in the fridge than others. The reason that some foods last longer than others can be down to the way that they are stored, and how they’re prepared.
If you were to store your broccoli in the fridge it would probably last for roughly 3 days. The first day you should remove the packaging from the packet and carefully peel off the skin on the broccoli. This is quite an easy process and should not cause any problems. You then need to get all of the leaves and stems out of the packet. You will probably find that there is no need to throw them away as the majority will have a good amount of fiber in them and this will help them with getting you started towards your meal.
To get the longest amount of time that your broccoli will last you should place the whole lot into the fridge overnight. If you wait longer than this then the next morning you may find that they have lost their vitamins and they do not taste that great. Once you have brought the broccoli into the fridge overnight, you will want to leave it there for around seven to ten hours. When this is done you should check on it to make sure that it is fresh.
Some people like to cook their vegetables rather than eating them raw. In this case you will also want to store your broccoli for a couple of days. It should last for a week or so in this state. If you leave it in the fridge for longer than this it will lose all of its nutrients and it can start to look slimy. If you are wondering how long does broccoli last in the fridge then it is best to leave it out for at least one day.
Over the course of a year you may find that this vegetable does not spoil that much. This means that it can be kept for a whole year. When you buy it you will know how long it has been in the tin because it will say how long it has been out. Some will even mark the date on the tin, so you will know how long it has been in storage. This can be very helpful if you are going to be buying it for the long term.
There are lots of benefits to eating this vegetable over other fruits and vegetables. In addition to all of the vitamins and minerals it has, you will also be adding fibre to your diet. This helps to reduce your cholesterol levels and will also lower your blood pressure. This means that you can be eating away a lot of the fat content, which is commonly found in foods today. When you have a balanced diet with plenty of fresh fruit and vegetables in every day then you will be able to know how long does broccoli last in the fridge and be able to enjoy some real long term health benefits.